Loading...
Age Strong at our brand new site Dyer St Studio is a dedicated strength and balance program designed for 60+ adults who want to maintain mobility, improve stability, and feel confident in their movement.
Whether you want to prevent falls, regain confidence or simply feel stronger in everyday life, now and in the future, this program is tailored to support you and your goals at every step.
With expert-led sessions focused on safe, evidence-based strength training, Age Strong helps you build the strength you need to stay active and independent. Come as you are and no prior experience
✅ 1:1 or 2:1 sessions – Train solo or with a partner/friend for extra motivation
✅ Gentle but effective strength training tailored for all levels
✅ Exercises to enhance balance, coordination and fall prevention
✅ A friendly, supportive environment with expert coaching
✅ Baseline check – We assess your general health, fitness, and strength baseline before starting so we can design a program tailored to you,
✅ Reduce Fall Risk by Up to 30% Research shows that well-structured resistance training can lower fall risk by up to 30%, helping maintain independence and prevent injuries.
✅ 12 Weeks to Stronger Muscles and Greater Mobility leading to better balance, walking speed, and overall independence
✅ Reverse Age-Related Muscle Loss Resistance training can increase muscle mass by 10% or more. Stronger muscles mean better daily function and more active years.
✅ Improve Bone Density and Joint Health in Just 3 Months Strength training isn’t just for muscles—it also strengthens bones and joints!
✅ Boost Heart Health and Reduce Chronic Disease Risks Just 20–30 minutes of strength training, 2–3 times per week, has been shown to reduce the risk of heart disease, diabetes, and cognitive decline.
Clinic Director, Senior Chiropractor
Senior Physiotherapist, Pilates Teacher and Women's Health Specialist
Senior Physiotherapist, Pilates Teacher
Senior Chiropractor, Diploma in MSK Medicine
All Age Strong sessions are held at our second site, Dyer St Studio.
Drop off parking available .
Step free access .
Ground floor rehabilitative studio, gym and treatment room.
All our sessions are run by expert clinicians on a private basis meaning that everything is tailored to you and our team have the medical training neccessary to look after you. If you have questions about your specific condition, please give our friendly bookings team a ring on 01285 671 442 and we will arrange a free, no obligation phone call to discuss this further with you
No, anyone over 60 years of age is welcome. Age Strong sessions are open to patients of Dyer St clinic and those who will be visiting us for the first time.
Come as you are. There is nothing particular you need to bring with you except ,maybe a water bottle for a drink.
No particular gym clothes are needed, just wear something that allows you to move around freely and comfortably.
No experience is needed. Come as you are, every session is guided and tailored to you.
Yes. Ideally bring your aid with you so we can tailor your session to you.
Of course, carer’s are most welcome.
Yes! We’d love to welcome duo’s to share a session. We are very happy to guide and tailor sessions to two people. If you don’t have someone in mind, let us know you’d like to train along side someone and we’ll make a match!
Yes, there is drop off available and one parking space available on request.
We’re very happy to answer any quesions, concerns or thoughts prior to you booking in. Do give our friendly bookings team a ring on 01285 671 442 and they will schedule you a no charge phone call with one of our clinical team to chat further.
Life a life without pain