Nutritionist | Cirencester
Sports Nutrition
Whether you’re looking to fuel performance, improve recovery, manage weight, or simply feel more energised and balanced, our sports nutrition service is here to support your goals. Nutrition plays a vital role in every aspect of health and performance, and our personalised approach ensures that your food and lifestyle choices are aligned with your training and wellbeing.
We combine practical advice with evidence-based strategies to help you take control of your nutrition, without confusion or restriction.
Who Is It For?
Our sports nutrition service is ideal for:
- Recreational and competitive athletes
- Active individuals wanting to optimise energy, performance, and recovery
- Those looking to build lean muscle or lose fat healthily
- People managing gut health, energy dips, or sleep issues
- Anyone feeling unsure about what to eat, when, and why
- Youth athletes and parents seeking safe, supportive guidance
No matter your sport, experience, or goals, we’re here to help you build sustainable habits that support long-term success.
Who Does it?
Our nutrition service is led by:
- Kat Buckland
- BSc Sports Therapy
- MSc in Sports Nutrition
Kat combines academic expertise with a warm, down-to-earth approach. She’s passionate about helping people fuel their performance and life without fads, fear, or unrealistic rules.
Foundations
Ongoing support to help you implement change- ✅ 1:1 Nutrition Consultation (60 mins)
- ✅ 4-Day Food Diary & Full Analysis
- ✅ Personalised Report with Action Plan
- ✅ Follow-Up Call (15 mins)
- ✅ Event Fuel Guidance (if relevant)
Support
Ongoing help to implement change- Everything in Foundations, plus:
- ✅ WhatsApp Support (Mon–Fri)
✅ Weekly Check-Ins
✅ Meal Planning Overview & Recipe Ideas
✅ Adjustments for Allergies/Cultural Needs
✅ Pre/During/Post Event Nutrition Plan
✅ Optional Mid-Month Video Review
Performance
Advanced planning for training and performance- Everything in Supoprt plus
- ✅ Goal-Specific Focus (e.g. Marathon, Ironman)
✅ Body Composition Analysis (Optional Fitness Testing)
✅ Monthly 1:1 Review Sessions
✅ Macro & Micronutrient Breakdown
✅ Hydration & Fuel Timing Strategy
✅ Sleep/Carb Periodisation Guidance
Elite
Total, personalised high-performanceEverything in Performance, plus:
- ✅ Blood Analysis & Interpretation (once qualified)
✅ Fully Individualised Planning (No Templates)
✅ Monthly Written Progress Reviews
✅ Unlimited WhatsApp Support (including weekends)
✅ Access to Exclusive Recipes & Resources
✅ Coach/GP Liaison (if required)
Add Ons
- Full Meal Plan Package – 7-day plan with custom recipes, macros & structure – £75
- Supplement review – Current supplements reviewed & recommendations (inc. dose, timing, brand) – £25-45
- Performance Recipie Pack – PDF Bundle – 15+ recipies with Macro breakdown – £20-30
What is sports nutrition and how can it help me?
Sports nutrition focuses on fueling your body to improve athletic performance, recovery, and overall health. It can help you train harder, recover faster, reduce injury risk, and achieve your fitness or sports goals.
Do I need to be an athlete to benefit from sports nutrition?
Not at all! Whether you’re a weekend runner, gym-goer, or simply looking to improve your energy and health, a sports nutrition plan can be tailored to your needs and lifestyle.
What happens in a sports nutrition consultation?
We’ll discuss your goals, current eating habits, training routine, and any challenges you’re facing. From there, we’ll create a personalised nutrition plan, offering practical advice and ongoing support to help you stay on track.
Can you help with weight loss or muscle gain?
Yes! We can help design a plan that supports fat loss, muscle building, or body composition changes — all while keeping your performance, recovery, and health in mind.
Will I need to follow a strict meal plan or cut out certain foods?
No. Our approach is flexible and realistic. We focus on helping you make sustainable changes that fit your lifestyle, preferences, and training demands, no unnecessary restrictions.
How soon will I see results?
Everyone is different, but many people start noticing improvements in energy, performance, recovery, and body composition within a few weeks of following their plan.