Cirencester Pilates
Pilates
Pilates at Dyer Street Clinic is focused on improving strength, mobility, posture, and body awareness through thoughtful, controlled movement. Whether you’re recovering from injury, looking to enhance athletic performance, or simply wanting to move better and feel stronger, our Pilates sessions offer something for everyone.
Our approach is grounded in clinical insight, led by experienced instructors who understand how to adapt exercises to your unique needs, ensuring a safe and effective experience for all.
Who Is It For?
Pilates is suitable for people of all ages and abilities. You might benefit if you:
- Want to improve core strength and stability
- Are recovering from an injury or managing a long-term condition
- Experience back pain or postural issues
- Are looking to support your sporting performance
- Want to enhance flexibility and mobility
- Are new to exercise and looking for a gentle way to build strength
- Are pregnant or postnatal and seeking guided, safe movement
We offer small group classes and one-to-one sessions to ensure you get the attention and guidance you need.
Who Does It?
Our Pilates sessions are delivered by:
- Sarah – with a background in rehabilitation and a calm, welcoming style
- Alastair – combining experience in movement, strength, and clinical care
Both bring their own unique strengths to ensure your sessions are tailored, supportive, and effective.
Why are we different?
At Dyer St Clinic, Pilates isn’t just an add-on—it’s an integral part of our whole-person approach to care:
- Tailored for You: Every session is adapted to your needs, whether it’s recovery, stress relief, or pregnancy support
- Expert Hands in a Clinical Setting: Our Pilates experts also work as chiropractors, physiotherapists, and other healthcare professionals so they really understand your specifc needs.
- Safe and Supportive Environment: We create a welcoming, inclusive space where your comfort and confidence come first
- Holistic and Empowering: Whether it’s your first session or you’re a regular, we focus on helping you feel better, move better, and live better; long after your session ends
First Session
60 Minutes- During this session we discuss your goals and any relevant injury/medical history that will help to inform your session plan and then begin a Pilates session
Follow Up Session
60 Minutes- We get straight into a Pilates session, tailored to you based on our previous conversations
Follow Up Session
30 Minutes- We get straight into a 30 minute Pilates session, tailored to you based on our previous conversations