Embodied Processing
Gently reconnect with your body and release stored stress.
Embodied Processing
Embodied Processing (EP) is a gentle, body-based approach to nervous system regulation. Many of us carry unprocessed survival stress from past experiences—stress that can get “stuck” in the body and show up as persistent physical symptoms
What Is Embodied Processing?
Unlike talk therapy, EP is a bottom-up approach. It works through the felt sense—the sensations and experiences held within the body—to access and process stress responses that weren’t resolved at the time they happened.
Sessions focus on creating safety within the body (called a resource), then gently moving into the stored stress, and returning again to safety. This cycle supports the body’s natural ability to process and release the past—without force or overwhelm.
Over time, this allows the nervous system to become more regulated, helping you feel calmer, more present, and more at ease in your body.
How It Works
Every session is led by your body—not a script. Sarah’s role is simply to create a safe, supportive space and guide you through what your system is ready to process. Sessions may involve:
Grounding techniques to establish safety
Awareness of body sensations and internal signals
Somatic (body-based) tracking of emotions or memories
Returning to your resource state to close and integrate
Is This Right for Me?
Embodied Processing may be right for you if:
You experience persistent symptoms like:
Chronic pain
IBS and digestive issues
Bladder or bowel dysfunction
Migraines
Pelvic floor dysfunction
…or a combination of these that can make it feel like your body is letting you down
You feel stuck in patterns of pain or stress without clear answers
You’ve tried other approaches without lasting change
You want to explore healing through your body rather than just your mind
You’re looking for trauma-informed support without re-telling your story
If you’re curious, we offer a free 15-minute exploratory call to help you decide if this approach is a good fit.
Who Does It?
Sarah is a calm, trauma-informed therapist who helps clients gently process stored stress and reconnect with their bodies. Through Embodied Processing, she offers a safe, supportive space for healing to unfold at your body’s own pace. Her work is ideal for those feeling stuck, overwhelmed, or let down by traditional approaches.
Initial Consultation
- Your first appointment includes a thorough assessment, diagnosis, and tailored treatment plan to get you started on your recovery journey.
Follow Up
- Ongoing treatment sessions to progress your care, monitor improvements, and help you achieve your goals
I had suffered with chronic back pain for over a year and I was at my wit’s ends when Sarah suggested Embodied processing. I had never heard of it, but Sarah explained clearly what was included in the process and demonstrated to me how my body was reacting to stress.
Throughout the 6 sessions Sarah created a safe, comfortable and welcoming space for me to open up about the stressors and release the tension my body was holding.
I was able to realise I was not physically weak, my nervous system just needed time to process the stressors of life.
I’d never realised how powerful the mind-body connection was until I started embodied processing. After years of indescribable pain caused by endometriosis, I started EP hoping to get a slight reduction in cyclical pain. I had no idea how impactful it’d be…after only 4 sessions my pain had reduced significantly to the point that I wasn’t impacted by it daily. Finally starting to feel safe in my body again – and it’s only going to get better from here on in.